WEDNESDAY'S READ! July/August issue of MEN'S HEALTH Magazine!!

Did you miss me? I've been working. Just picked up the latest issue of Mens Health Magazine.
Have a look above. www.adrianquarlessnews.blogspot.com

KETTLE-BELL SUNDAY with Adrian Quarless! Happy Fathers Day!

On this beautiful father's day. I spent time with my good friend the "KETTLEBELL"[Pictured Above]
Upper-Body workout in the GYM today. Follow us here for additional news and details on all things Adrian.
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HOT DAY IN THE CITY: ADRIAN QUARLESS in Midtown!!

            In the streets of New York City(@adrianquarless). Heading back to the gym.
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ADRIAN QUARLESS: QUOTE OF THE DAY!!

Work! Work! Work! Here is something to keep you motivated. This is one of my favorites.
"NOTHING IS IMPOSSIBLE, the word itself says, I'M POSSIBLE!"-Audrey Hepburn

FRIDAY "PULL-UPS": A VIEW FROM THE BACK!

So workout #1 for the day was focused on building the biceps. See above photo of me on pull-up machine. More pics & videos to come the day is just getting started. Follow me here: www.adrianquarlessnews.blogspot.com

I am a huge NIKE fan but these REEBOK flex are real comfortable!

I have been working out with the shoes above in different colors for the last few months! Check it out at Footlocker. www.adrianquarlessnews.blogspot.com

Sunday's workout!!! HOT! HOT! HOT!

I've been doing a lot of legs recently! See pic below of my calf muscle on "calf machine." ;)

@Menshealthmag

BY THE POOL! @HARRAH's!

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HARRAH's at the pool: ATLANTIC CITY! Memorial Day Weekend

Memorial Day Weekend in Atlantic City. Town was buzzing! From the @KevinHart4real Comedy Show to @Beyonce at @RevelResorts comeback . I missed @DJPaulyD on Saturday. But ran into @MoVaughn on Sunday .